Healthy Body, Healthy Mind! It's your choice! - is currently on backorder. You may still purchase now though and we'll ship as soon as more become available.
Healthy Mind Healthy Body is a very complete Motivational audio program that helps you to understand WHY you act and behave the way you towards food. This comprehensive program will help you to finally get in control of your eating habits and emotions around food.
Based on Cognitive Therapy techniques it will help you:
• To understand WHY you get cravings-Are they physical or psychological
• Understand the basics of Nutrition-Proteins, Carbohydrates and Fats
• Find the TRIGGERS that make you turn to food whether it's because of boredom, stress, anxiety, anger, loneliness, depression or guilt
• Learn to start a basic exercise program
• Learn to understand Motivational Blocks and how you can identify them
• Learn how to work out your daily Metabolic Rate and the number of calories you need to consume to maintain your weight
• Learn how to control your eating behaviour in social situations
This program will help you to finally get off the rollercoaster of yo-yo dieting for good!