Dr Larocque's latest book will help you:
• Understand not just the physical side of losing weight but also the psychological side.
• Become aware of why we think and act the way we do.
• Eat well providing healthy eating plans to lose weight without feeling hungry or deprived.
• Use Motivational Tools to keep you on track.
• Gain control with tips for everyday weight loss.
• De-program yourself one step at a time.
• Understand that in order to lose weight and keep it off you need to address not just your physical weight but also your Mental Weight.